Chia seed Jam

High fibre

Ingredients

• 2 cups of fresh or frozen berries
• 2 tablespoons of chia seeds
• 1 tablespoon of lemon juice
• 1-2 tablespoons of honey or maple syrup (if needed)

Method

Place fruit in a saucepan over medium heat.

Stir until the fruit begins to break down.

Continue stirring to break down the fruit into a smooth consistency.

Stir in the chia seeds and lemon juice.

Add any sweetener if needed.

Remove from the heat and let cool.

The jam will thicken from the chia seeds.

Can be stored in the fridge for up to a week.